Teaching at Pushpak Yoga
Heart of Yoga
Krishnamacharya, TKV Desikachar, UG Krishnamurti
What he teaches - Heart of Yoga
Mark teaches ha-tha Yoga, which against common understanding means ALL physical forms of Yoga practice, not a specific "style". Hatha means the merging of sun and moon, male and female, prana and apana (two energies), and is a purifying and remedial practice where breath and body movement are one. It means powerful rather than forceful. The practice includes Asana (postures), Pranayama (breathing exercises which love, honour and obey Prana, vital energy), Bandha (co-operating muscle groups that serve the movement of energy and breath), Meditation, Relaxation and Chanting.
a valuable thought
"The purpose of doing yoga posture is to be with the breath. If you are with the breath, you are with what is breathing you, life itself."